Recipe: Yummy Barley Dalia Upma

Barley Dalia Upma. This upma recipe with barley is a healthy combination for breakfast. Barley is one of the healthiest cereal, it contains soluble fiber and beta-glucan that keeps hunger pangs at bay. This video shows how to prepare healthy Barley water for weight loss.

Ramdev baba Barley Dalia can be taken with milk as breakfast or with vegetable dish in the lunch as Upma. Patanjali Barley Dalia Recipe:-Boil one bowl. Dalia Upma is a savory broken wheat upma loaded with fresh vegetables. You can cook Barley Dalia Upma using 11 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Barley Dalia Upma

1. Prepare 1/2 cup of Broken barley.
2. You need 1 1/2 cup of Water.
3. You need of Veggies of your choice.
4. Prepare of Raw peanuts.
5. It's of Coconut (optional).
6. Prepare 1/4 teaspoon of Asafetida.
7. You need of Curry leaves 1string.
8. It's 1/4 teaspoon of Mustard seeds.
9. It's as needed of Salt.
10. You need 1/2 teaspoon of All purpose masala.
11. Prepare of Coriander leaves chopped.

Tips To Make Perfectly Fluffy Dalia Upma: Use pre-roasted dalia for this upma recipe or dry roast the broken wheat before. Broken wheat upma recipe or dalia upma using vegetables. Healthy south indian style dalia makes a nutrious It is often used to make halwa, khichdi, upma, pulihora, puliyogare and other dishes. Broken Barley Upma Recipe is a millet upma made with a variety of vegetables to make this super healthy upma that can be served for breakfast as well as lunch.

Barley Dalia Upma step by step

1. First roast the barley for 2-3 mins and add water. Cover and let it boil in slow flame to slow medium flame. Once barley is boiled keep aside covered..
2. Now in a pan add oil fry peanuts first and keed aside. Then add mustard, asafetida and curry leaves. Let it splatter..
3. Add chopped veggies of your choice. Saute for few minutes..
4. Add salt, all purpose masala and mix..
5. Now add the boiled barley, slow the flame and mix very well..
6. When properly mixed garnish with chopped coriander..
7. And barey dalia upma is ready. You can try it in breakfast. For that you can keep boiled barley stored in fridge from before hand. You can also make it without onion garlic no issues at all. Stay healthy..

Patanjali Barley Dalia is a highly nutritious breakfast cereal made from raw, broken coarse wheat and has a goodness of barley. it also aids in weight loss and contains essential fiber. Patanjali Barley Dalia is a highly nutritious breakfast cereal made from raw, broken coarse Ramdev baba Barley Dalia can be taken with milk as breakfast or with vegetable dish in the lunch as Upma. Usage Tips Barley Dalia can be cooked and eaten with milk and honey/sugar. It can be used to prepare barley dalia upma as well. Barley Upma: Barley Upma is a perfect healthy and a quick breakfast recipe.