How to Prepare Perfect Healthy Dalia pulao

Healthy Dalia pulao. Dalia Pulao Recipe For Fast Weight Loss, Daliya Pulav, Cracked Wheat Upma, Dalia Upma, Broken Wheat with Vegetable recipe, broken wheat upma in pressure. In today's video I am gonna show you Vegetable and Healthy Dalia Pulao Recipe which is very rich in fiber and very good for weight loss. #dalia. Broken wheat pulao is very nutritious and an easily digestible meal.

Spicy Dalia Pulao Recipe is a healthy twist to Pulao which we normally make at home. Instead of using Basmati rice or normal rice, we have used Dalia. Dalia or broken wheat is a healthy substitute. You can have Healthy Dalia pulao using 15 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Healthy Dalia pulao

1. Prepare 2 cup of dalia(broken wheat).
2. It's 2 of carrot.
3. It's 1 of capsicum.
4. Prepare 1 of Onion.
5. You need 1 of Cabbage.
6. It's 2 of Green chillies.
7. You need as required of Beans.
8. It's 1 tbsp of Dry kasuri methi leaves.
9. Prepare 1 tsp of Jeera.
10. You need 1 tsp of Peanut.
11. Prepare pinch of Hing.
12. Prepare 1 tsp of Ginger.
13. You need leaves of Chopped coriander.
14. It's as per taste of Salt.
15. You need As needed of Olive oil/ refine oil.

Wash and chop all the vegetables. Learn how to make dalia paneer pulao (Healthy Pulao) Dalia paneer pulao is a healthy recipe made with #dalia and a perfect replacement to the regular pulao. Vegetable Dalia Pulao recipe - How to make Vegetable Dalia Pulao. Healthy Heart Missed out on our mailers?

Healthy Dalia pulao instructions

1. Ingredients for dalia pulao... 2 cup dalia.. chopped veggies(capsicum,onion,carrot,cabbage,green chillies,beans, coriander leaves)..dry kasuri leaves, peanut,ginger,salt,hing,jeera.
2. First of all...heat 2 TSP oil in a pan...add dalia and roast it for 10 minutes..till it gets a nice aroma...keep it aside...again add 2 TSP olive oil...and add jeera,then peanut.. ginger...and carrot..saute it well for 4 minutes.
3. Now add chopped veggies...stir it well..for 5 minutes...don't over fry it...add salt...little bit black pepper powder..saute it again for 1-2 minutes...then add dalia.
4. Fry it for 5 minutes...then add kasuri leaves.. green chillies and hing powder...stir it again for 2 minutes...then add 4 cup water...(note..if you use 2 cup dalia..then use water in the double quantity..here I have taken 2 cup dalia..4 cup water).
5. Once boil come in the water...cover the lid and set the flame in low for 20 minutes...keep checking in between.....after 20 minutes...add coriander leaves...and it's ready to serve.

Veg Dalia Pulao Recipe is a very healthy and fiborous one pot meal recipe which is not only easy to cook but also easy to digest. Vegetable Dalia Pulao Recipe is a savory preparation of broken wheat. Providing you the best range of Super Fine Dalia, Healthy Dalia, Healthy Wheat Dalia and Healthy Our well facilitated infrastructural unit enables us to make a highly qualitative Healthy Fine Dalia. Dalia Pulao Recipe For Fast Weight Loss, Daliya Pulav, Cracked Wheat Upma, Dalia Upma, Broken Pulao in a healthier avatar, make this Dalia Pulao for your kid's tiffins with loads of veggies and. With dalia upma, dalia porridge or dalia pulav add a tasty and healthy treat to your diet.