Recipe: Tasty Vegetable Dalia

Vegetable Dalia. The vegetables I usually add in dalia Khichdi are carrots, peas, potatoes, onions, cauliflowers Peas and potatoes are often used in most vegetable dalia recipes. You can also add some mung lentils in. Learn how to cook instant vegetable dalia in pressure cooker.

Here is a healthy one pot meal of vegetable dalia. basically, dalia is this the hindi term for broken cereals. Dalia is considered to be one of the simplest and healthiest foods. Vegetable Dalia is a tasty Indian breakfast recipe. You can cook Vegetable Dalia using 15 ingredients and 7 steps. Here is how you cook that.

Ingredients of Vegetable Dalia

1. It's 1/2 cup of dalia.
2. You need 1/2 of roasted yellow split gram.
3. Prepare 1 of onion (finely chopped).
4. Prepare 1 of Green capsicum (finely chopped).
5. You need 1 of Carrot (finely sliced).
6. You need 5-6 of French beans (chopped).
7. It's 2 of green chillies (finely chopped).
8. Prepare 2-3 tablespoon of beetroot (finely chopped).
9. It's 2 of small size tomato (chopped).
10. You need 1 tablespoon of ginger-garlic paste.
11. It's 1/2 teaspoon of turmeric powder.
12. It's To taste of salt.
13. Prepare 1/4 teaspoon of cumin seeds.
14. It's 1 pinch of asafoetida.
15. It's 1 tablespoon of clarified butter.

Learn how to make/prepare Vegetable Dalia. Mix well and add the boiled vegetable dalia mixture. Making Vegetable Daliya in Instant Pot is very easy where the Broken Wheat Aka cracked wheat/Daliya, vegetables, basic Indian spices are cooked in Onion-ginger-garlic based tempering. Vegetable dalia is a great breakfast recipe with broken wheat cooked in water along with vegetables and seasonings.

Vegetable Dalia step by step

1. Heat a tablespoon of clarified butter in a pressure cooker..
2. Add cumin seeds and asafoetida in it and allow it to splutter..
3. Then add ginger -garlic paste and cook it for a minute until it's raw smells completely gone..
4. Now add vegetables one-by-one then add salt and turmeric powder in it and saute for 4-5 minutes..
5. Then add dalia and roasted yellow split gram in it and mix it well..
6. Add 2 cups of water (or as per the requirement)in it and cook it for 2-3 whistles on medium-high flame..
7. Vegetable dalia is ready to serve now..

A fiber rich and energy giving vegetable dalia is quite simple to prepare and also. Vegetable Dalia is a very healthy and nutritious recipe for babies. Broken wheat or Dalia has high ratio of calcium, vitamins, iron and other essential nutrients which are critical to the growth and health. Dalia is a tasty cereal dish that's made from cracked wheat, which is high in protein, fiber, and iron. Cracked wheat dishes are popular in India, where they're eaten for breakfast, lunch, and dinner.