Recipe: Perfect Healthy Dalia khichdi

Healthy Dalia khichdi. Dalia khichdi is high in nutrition as broken wheat and pulses make it rich in protein, fiber and iron. Dalia which is cracked and unpolished wheat is a good source of dietary fibre. Addition vegetables like louki (ghiya / bottle gourd), carrots and fresh peas further enhance its taste and nutritional value.

In Indian cuisine it is used to make khichdi, puloa, upma, pongal and porridge. A healthy Vegetable Dalia Khichdi recipe is made using cracked wheat and a variety of vegetables. Whether you are under the weather or just want to eat something light, Dalia khichdi is the recipe for you. You can cook Healthy Dalia khichdi using 25 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Healthy Dalia khichdi

1. It's 1/2 cup of Dalia.
2. You need 1 of medium potato - roughly chopped.
3. Prepare 1 of medium onion - finely chopped.
4. Prepare 2 of medium tomatoes - chopped.
5. You need 1 of carrot - chopped.
6. You need 1/2 cup of cauliflower- chopped.
7. You need 1 of small capsicum - chopped.
8. You need 1/4 cup of green peas.
9. You need 1/4 cup of french beans - chopped.
10. It's 1 of -inch ginger - finely chopped.
11. Prepare 3-4 cloves of garlic - finely chopped.
12. It's 2 tbsp of coriander leaves - chopped.
13. You need 1 tbsp of oil.
14. Prepare 1 tsp of cumin seeds.
15. It's 1 of green cardamom.
16. It's 1 of black cardamom.
17. It's 2 of cloves.
18. You need 5-6 of black peppercorns.
19. You need 1/2 inch of cinnamon stick.
20. Prepare 1 pinch of asafoetida.
21. It's 1/2 tsp of turmeric powder.
22. You need 1 tsp of coriander powder.
23. Prepare 1/4 tsp of red chilli powder.
24. You need to taste of salt.
25. It's As needed of water.

It is easy to make and can be prepared in a quick time. Today I am going to share a super healthy and tasty recipe of Dalia that is Dalia Khichdi. Dalia Khichdi is a savory porridge that is a simple, easy, quick, and tasty recipe. It is a one-pot dish recipe with a soft consistency and perfect comfort food for my family.

Healthy Dalia khichdi instructions

1. Clean and wash dalia thoroughly in enough water. Drain and keep aside..
2. Heat oil in the cooker and add cumin seeds, green cardamom, black cardamom, cloves, black peppercorns, and cinnamon stick to it. Cook for a minute..
3. Now, add asafoetida, onion, ginger, and garlic to it. Mix well and cook till golden brown..
4. Then, add tomatoes to it. Mix well and cook for few minutes..
5. Then, add turmeric powder, coriander powder, red chilli powder, and salt to it. Mix well and cook for a few minutes..
6. Now, add dalia and all the veggies (potato, carrot, capsicum, green peas, cauliflower, french beans, and coriander leaves) to it. Add 1-1/2 cups of water to it. Mix well and pressure cook on high flame for 1 whistle and low flame for 2 whistles..
7. Allow the steam to escape before opening the lid. Serve hot..

Dalia Khichdi cooked with Bulgur wheat, lentils & a few veggies is an exceptionally healthy one-pot meal packed with nutrients. It's comforting, light on the stomach & very filling. Vegetable Dalia Khichdi Recipe - This one is healthy yet delicious one pot meal. It is made from broken wheat (aka bulgur) and split yellow moong dal along with veggies and few spices. Dalia is north indian term and Fada (lapsi) is the Gujarati term.