Dalia upma. upma recipe is one such tasty alternative to the conventional suji upma. finally, do visit my other popular & easy breakfast recipes collection with this post of dalia upma recipe. it includes recipes like. Dalia Upma is a savory broken wheat upma loaded with fresh vegetables. Dalia Upma is a quick and effortless dish high on protein and vegan.

Healthy south indian style dalia makes a nutrious breakfast for everyone. Dalia upma is a nutritious alternative to the regular upma. You will love its hearty, warm aroma and the delightful, grainy taste. You can cook Dalia upma using 12 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Dalia upma

It's 1/2 cup of broken wheat (dalia/porridge).
It's 2 of chopped onion.
It's 1 of chopped tomato.
You need 1/2 Cup of peas.
You need 1 of chopped potato.
Prepare 1/2 tsp of cumin seeds.
You need 2 tsp of ghee.
You need 1/4 tsp of turmeric powder.
You need 1/4 tsp of red chilli powder.
You need 1/4 tsp of black pepper powder.
Prepare To taste of salt.
You need As needed of water.

Seasoned with mustard seeds, and cumin seeds and garnished with lemon. Daliya upma is loaded with vitamins and it's not only help in weight loss, but also maintain your body's cholesterol level,which makes this dish more healthy. Turn off the flame after whistle blows and let the pressure. Preparing upma with dalia/samba gothumai rava is a great way to include it in our diet.

Dalia upma step by step

First of dry roast the Dalia on low heat for 4-5 minutes. Stirring occasionally..
Take a onion, tomato, potato,and peas and Chopped it.
Heat ghee in a pressure cooker. Add cumin seeds..
After a minute add the chopped onions and green chillies. Saute till Onions turn golden..
Now add the vegetables and mix. Add the salt, turmeric and Red chilli powder if using mix well..
Add the roasted Dalia and mix well. Add one and half cups of water and cook for 2-3 whistles..
Open the cooker only when pressure drops by itself..
Dalia is ready for serve..

It is not only healthy but also makes a filling breakfast. I have added lot of vegetables to make it more nutritious. Broken wheat / dalia - vegetable UPMA. Upma can be prepared from many things and preparing upma with dalia is a delicious way to include it in our diet. Its not only healthy but also.