Recipe: Delicious Fry Lime Fish with Spinach &Brown Rice

Fry Lime Fish with Spinach &Brown Rice. As the name suggests, deep-fried fish is going to require a pan with a deeper interior. Fry Lime Fish with Spinach &Brown Rice mzhollyhoodz. Season the fish on both sides with salt and pepper and place in the pan.

Serve with a side salad or quickly saute cauliflower rice in remaining pan juices and serve fish over the cauliflower rice. Prepare the sauce : Mix together lime juice, fish sauce, red shallot, lemongrass, parsley, coriander leaves, cubed lemon and chopped chili. Sprinkle with mint leaves on the fried fish. You can have Fry Lime Fish with Spinach &Brown Rice using 14 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Fry Lime Fish with Spinach &Brown Rice

1. Prepare 1 of salt.
2. It's 1 of black pepper.
3. It's 1 of garlic powder/garlic salt.
4. Prepare 1/2 tbsp of crush garlic.
5. You need 1 dash of lawyer.
6. You need 1 of vegetable/ corn oil.
7. Prepare 1 of limes.
8. Prepare 1 of olive oil.
9. You need 1 dash of or just use fish seasoned.
10. Prepare 1 of butter.
11. Prepare 1 of whiting fish/ or fish of your choice fillet.
12. You need 2 cup of Brown rice.
13. You need 1 bunch of Spinach.
14. You need 1 of fish fry /corn meal.

Pour the sauce over the fish or separate in dipping sauce bowl. Drain fish on a plate lined with paper towels. In a large plastic bag, combine almond flour, flax seed meal, salt, pepper, garlic powder, and chipotle powder. Add fish filets and shake gently until fish is coated all over.

Fry Lime Fish with Spinach &Brown Rice instructions

1. First we are going to prepare the Spinach .Sprinkle the pan with Olive oil.add the crush garlic.a bunch of Spinach cook down then add salt and pepper to taste..
2. Clean the Fish dry squeeze lime juice on top..then add the Fish seasoned or all purpose season to the Fish..Then Fry it in the oils I mention..fry lightly on one side then turn...for crunchy fish fry a little longer..squeeze lime juice on top of the Fish.
3. To prepare brown rice follow instructions..then add a pitch of salt and alittle butter....

In a large skillet, heat butter or oil over medium heat until hot. When it comes to frying fish, people tend to belong to one of two camps. The first has a knack for flipping battered fillets over the skillet reeeal quick for a no-fuss (but often fantastic) meal. The second draws a clear line between fried fish and fish fries. This camp considers frying fish an event, ordained to gather people.