Recipe: Perfect Avocado Toast

Avocado Toast. Directions Mash the avocado with a fork in a shallow bowl until chunky. Season with fine salt and black pepper. Toast the bread until browned and crisp.

Spread the avocado over the toast. Season with desired amount of sea salt and pepper. I toast a slice of dark rye in the toaster oven slice half an avocado and spread on the toast sprinkle with a few grinds of sea salt then for an extra boost of protein I add a fried or poached egg (cooked yolk). You can have Avocado Toast using 6 ingredients and 7 steps. Here is how you cook that.

Ingredients of Avocado Toast

1. Prepare 1/3 medium of Haas Avocado.
2. You need 1 medium of Roma Tomato.
3. You need 1/2 tsp of Salt.
4. You need 1/2 tsp of Black Pepper.
5. Prepare 2 tbsp of Roasted Sunflower Seeds.
6. It's 2 slice of Whole or Multigrain Bread.

For perfect avocado toast, ingredient quality is key. Use fresh, crusty whole-wheat bread and the best extra-virgin olive oil you can find. Spread toast with olive oil; top with avocado slices. If desired, mash avocado slightly and drizzle with additional oil.

Avocado Toast step by step

1. Toast bread in toaster or under broiler until golden brown and crunchy.
2. Let cool or serve hot.
3. Mash avocado in a bowl with a fork and spread evenly onto toast.
4. Slice tomatoes and place on toast.
5. Sprinkle with salt and pepper.
6. Sprinkle sunflower seeds over toast.
7. Add or replace any ingredients you'd like. Be creative!.

Here are a few easy ways to take your avocado toast up a notch. Add garlic: Lightly rub a peeled raw garlic clove over the top of your toast before adding the avocado, or mix a tiny pinch of garlic powder into the avocado. Avocado is the star of this popular and dare I say trendy dish that still has people obsessing over. Mastering this simple avocado toast recipe will make breakfast or brunch more exciting. Learn the basics for preparing the base and nailing the perfect golden brown toast.