Recipe: Tasty Healthy Potato Salad with Okara and Hijiki Seaweed

Healthy Potato Salad with Okara and Hijiki Seaweed. Hijiki Seaweed Salad レンジで簡単♪ひじきの煮物の作り方 - OCHIKERON - CREATE EAT HAPPY. Healthy hijiki seaweed salad cooked in a savory sauce with carrot, edamame, aburaage, konnyaku. For the complete recipe with step-by-step pictures.

Resembling dried tea leaves but lengthier, hijiki is a type of wild seaweed that grows on rocky coastlines around Japan. Great recipe for Healthy Potato Salad with Okara and Hijiki Seaweed. I made a healthy and nutrient-rich potato salad based on a cafe side dish item. You can cook Healthy Potato Salad with Okara and Hijiki Seaweed using 7 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Healthy Potato Salad with Okara and Hijiki Seaweed

1. Prepare 2 of Potatoes.
2. Prepare 100 grams of Okara.
3. It's 1/3 of Carrot.
4. You need 1 tbsp of Hijiki seaweed.
5. Prepare 5 of Frozen green beans.
6. Prepare 3 tbsp of or more Mayonnaise.
7. Prepare 1 1/2 tbsp of or more Shiro-dashi.

Adjust the amount of mayonnaise and shiro-dashi to your preference. Hijiki is a wild variety of seaweed that grows on Japan's rocky coastlines. While potato salad may seem like the quintessential Western salad, it's also a Okra is a popular vegetable Japan, enjoyed for its unusual slimy texture and many. Hijiki Seaweed Salad can be made ahead of time and served as a side.

Healthy Potato Salad with Okara and Hijiki Seaweed instructions

1. Soak the hijiki seaweed in water to rehydrate. Wrap the unpeeled potatoes in plastic wrap. Microwave at 600 W for 5-6 minutes..
2. Finely julienne the carrots and cut the frozen green beans into small pieces. Blanch the vegetables and hijiki seaweed in hot water for a minute and drain in a sieve..
3. Roast the okara in a pan..
4. Peel and mash the potatoes and combine with the ingredients from Steps 2 and 3. Season with the mayonnaise and shiro-dashi, and it's done..

Hijiki seaweed, sliced carrot and aburaage (deep fried thin tofu) are cooked in sweet soy-flavoured dashi stock. Because it is a simmered dish and served at room temperature, hijiki seaweed. One standout dish: a sweet potato and okra salad, developed on a dare. "My team knows how much I love okra and they dared me to Try another one of Rocco DiSpirito's recipes with this healthy fried rice or keep the sweet potato party going with this unexpected and. Other varieties of seaweed used in salad include wakame, nori, sea lettuce, hijiki, dulse, or Irish Moss. It's sometimes difficult to find fresh seaweed or pre-made seaweed salads, except at upscale markets, such as Whole Foods, or sushi restaurants and Asian specialty.