Coconut Crusted Chicken with Pecan, Apple Salad.
You can have Coconut Crusted Chicken with Pecan, Apple Salad using 25 ingredients and 8 steps. Here is how you cook that.
Ingredients of Coconut Crusted Chicken with Pecan, Apple Salad
- You need of For the chicken and Marinate.
- You need 5 of chicken fillets.
- You need 60 ml of fat free plain yogurt.
- Prepare 1 Tbsp of ginger garlic and chilli paste.
- You need 1 tsp of coriander powder.
- You need 1 tsp of cumin powder.
- It's 1/2 tsp of chilli powder.
- Prepare to taste of Salt and pepper.
- It's of For the Crumb Batter.
- It's 1 cup of desiccated coconut.
- It's 1/4 cup of sesame seeds.
- It's 1 of red chilli flakes.
- Prepare of The salad.
- You need 1/2 cup of lightly toasted pecans roughly chopped.
- It's 100 g of butter lettuce.
- Prepare 100 g of cherry tomatoes cut lengthwise in half.
- You need 1 of sml cucumber cut in half lengthwise then sliced.
- Prepare 1 of carrot sliced.
- It's 2 of pink lady apples cored and sliced.
- It's of Dressing.
- It's 3 Tbsp of Olive oil.
- It's 1 tsp of apple cider vinegar.
- Prepare 1 tsp of lemon juice.
- You need 1 tsp of whole grain Dijon mustard.
- It's to taste of Salt and pepper.
Coconut Crusted Chicken with Pecan, Apple Salad step by step
- Cut chicken across into 2 pieces as demonstrated..
- For the Marinate: Combine ingredients for marinate adding chicken last and mix well to coat chicken properly..
- Crumb the chicken: combine crumb ingredients..
- Coat marinated chicken fillets well (press down lightly to ensure that crumb sticks well to chicken).Once coated place onto a lightly greased moderately hot non stick pan and cook well turning once. This should be about 10 minutes per side..
- Let chicken cool slightly then slice across as per attached photo.
- Salad: prepare dressing by combine ingredients well then add in sliced apples and toss to coat while preparing remaining salad ingredients..
- Layer lettuce, then cucumber, carrots, tomatoes and lastly apples that were coated in salad dressing. Drizzle dressing over salad and toss well. Finish by topping with toasted pecans..
- Plate and serve.