Chilli prawn linguine (with lime salad). This prawn salad is a great family dinner when you're in a rush. To make dressing, put lime zest, juice, oil, chilli, caster sugar and fish sauce in a small bowl. To make salad, put cabbage, carrot, snow peas, coriander, cashews and prawns in a large bowl.
Combine the linguine with the prawn mixture and toss gently. This is great served with a simple green salad, if desired. This low fat prawn linguine pasta recipe has a spicy chilli kick, plus this linguine pasta is quick and easy to make. You can have Chilli prawn linguine (with lime salad) using 14 ingredients and 8 steps. Here is how you cook that.
Ingredients of Chilli prawn linguine (with lime salad)
- Prepare 170 g of linguine pasta.
- It's 100 g of sugar snap peas.
- It's 1 tbsp of olive oil.
- Prepare 1 of garlic clove.
- Prepare 1 of large red chilli.
- It's 200 g of raw king prawns.
- Prepare 250 g of mini plum tomatoes.
- It's of Fresh basil.
- Prepare of Side Salad.
- You need leaves of Salad.
- It's 1 tbsp of Greek yoghurt.
- Prepare 1 of lime.
- Prepare 1 tsp of golden caster sugar.
- It's of Salt & pepper.
Healthy food doesn't have to be boring. This spicy prawn linguine has a spicy chilli kick to keep it interesting. It's so delicious you'll forget that you're being virtuous. Linguine with tomatoes, greens, and prawns in a buttery sauce = bomb.
Chilli prawn linguine (with lime salad) instructions
- SALAD DRESSING: - Mix Greek yoghurt with the juice of 1 lime and caster sugar. Season with salt & pepper. Pour over salad leaves and place to one side..
- Place linguine into a large saucepan and cover with boiling water. Set a timer for 10 mins..
- Meanwhile heat the olive oil in a large frying pan. Add finely chopped garlic and deseeded finely chopped chilli. Fry gently for 30 secs (don’t let the garlic brown)..
- Add raw king prawns to the frying pan and cook over a high heat for 3 mins until pink..
- Add sliced tomatoes to the king prawns and cook for a further 3 mins until softened..
- When the timer for the pasta goes off add sugar snap peas to the pasta and cook for a further two mins..
- Drain the pasta & sugar snaps and mix into the frying pan..
- Serve with fresh basil, a grating of Parmesan and the side salad.
In a large pot of salted boiling water, cook linguine according to the package directions until al dente. Prawn and chorizo are two of the best ingredients around, pair them with pasta and you're on to a winner. Remove the pan from the heat and add the pasta, mixing well to coat in the sauce. Add a squeeze of lime juice and season, to taste, with salt and pepper. This wonderfully light prawn linguine recipe is the perfect healthy supper for the family.