How to Prepare Perfect Chickpeas & Couscous Salad

Chickpeas & Couscous Salad. Canned chickpeas: Canned chickpeas are pre-cooked chickpeas. You can eat canned chickpeas straight out of the can! Just be sure to rinse them off before chowing down to wash out excess sodium!

Chickpeas, also known as garbanzo beans, are part of the legume family. While they have become more popular recently, chickpeas have been grown in Middle Eastern countries for thousands of years. Chickpea is the common name for an annual plant, Cicer arietinum, of the Fabaceae (or Leguminosae) family that is widely cultivated for its typically yellow-brown, pea-like seeds. You can have Chickpeas & Couscous Salad using 8 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Chickpeas & Couscous Salad

1. Prepare 1/2 cup of kabuli chana (white chickpeas), soaked overnight.
2. Prepare 1/2 cup of couscous.
3. You need 1 of fresh red / green chilli, chopped.
4. You need 1 tbsp. of coriander leaves, chopped.
5. It's to taste of salt.
6. Prepare to taste of pepper powder.
7. You need 1 tbsp. of olive oil.
8. Prepare 1 tbsp. of lime juice.

The name also is used for these edible seeds, which form in short pods and are popular in various cuisines. Chickpeas, or garbanzo beans, are rich in nutrients and may provide a range of health benefits. In this article, learn more about the nutritional contents of chickpeas and how to use them. Chickpeas (Cicer arietinum L.) are a type of legume in the same family as kidney beans and peanuts.

Chickpeas & Couscous Salad step by step

1. Add 1/2 cup hot water to the couscous and keep aside, covered for 10 minutes. Then fluff it up with a fork and keep aside..
2. Pressure cook the soaked kabuli chana for 5-6 whistles. Drain and keep aside. In a bowl, combine together the chana and the couscous..
3. Just before serving, add the salt, pepper, olive oil and the lime juice. Serve, garnished with coriander leaves and green chilies. Fresh red chilies can be substituted for a colour contrast..

They have a buttery, nutty flavor and creamy texture. Chickpeas (aka garbanzo beans, ceci, and bengal gram) are loved around the globe. Canned or dried, they've got a prime spot in our pantry. These nutritional overachievers are chock-full of fiber and protein. For the full recipe on How to Cook Dried Chickpeas with ingredient amounts and instructions, please visit our recipe page on Inspired Taste.