Couscous salad and Pan fried Salmon. Transfer to a bowl and pour over the hot stock. Season with salt and freshly ground black pepper. Jamie has a super simple and healthy salmon recipe the perfect, tasty mid-week meal.

Just cook couscous, blanch asparagus, and fry salmon for a few minutes. You have a scrumptious, well-balanced meal that looks stunning and tastes heavenly. Flakes of salmon and wilted spinach add body and flavor to this warm couscous salad that's seasoned with mustard and dill. You can have Couscous salad and Pan fried Salmon using 18 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Couscous salad and Pan fried Salmon

You need of For Couscous.
You need 1 cup of couscous.
Prepare 1 cup of water.
Prepare 1 tsp of butter.
Prepare 2 tsp of lemon juice.
It's to taste of Salt.
It's to taste of Black pepper.
You need 1/2 of mid onion finely chopped.
It's 1/3 of tomato finely chopped.
You need 1/2 cup of mix capsicum finely chopped.
It's of Coriander leaves finely chopped.
You need of For fish.
You need 200 g of Fish fillet (i used Salmon).
You need to taste of salt.
It's to taste of pepper.
You need 1/4 tsp of red chilli powder.
It's of Lemon for garnish.
It's 1/2 tsp of butter for pan frying.

Why this recipe works: Cooking the salmon first allows it to rest while the couscous cooks. Making the dressing in the serving bowl means one less dish to wash. This Pan-Fried Salmon recipe from Food Network Kitchen is all about the method: Start with a hot skillet for crispy skin and to prevent sticking. Warm a large nonstick skillet with oil over medium-low heat.

Couscous salad and Pan fried Salmon instructions

Clean Fish fillet and marinate. Keep refrigerated for 1 hr..
Mix all the chopped vegetables for couscous in a big bowl add salt and pepper..
Boil water with salt and lemon juice. In a bowl mix couscous and boiled water, cover and keep aside for 5 min..
Heat a pan add butter and fry marinated fish on mid heat for 2 min. Flip and fry other side till cooked..
Mix vegetables and couscous. Add more lemon juice if needed. Serve with pan fried fish..

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